Following on from the best selling “The Little Meditation Album” is another perfect compilation of short guided meditations aimed at energising and revitalising our main seven chakra energy centres.
The Little Chakra Meditation Album PMCD0063
by Philip Permutt
Suited to both beginners and advanced meditators, Philip Permutt also includes a grounding meditation and an innovative 7 Chakras meditation in under 10 minutes for busy people on the go. Includes detailed sleeve notes about Chakras and meditation by Philip Permutt.
1. Relaxation and breathing – LISTEN
2. Base Chakra Meditation
3. Sacral Chakra Meditation
4. Solar Plexus Chakra Meditation
5. Heart Chakra Meditation
6. Throat Chakra Meditation
7. Brow Chakra Meditation
8. Crown Chakra Meditation
9. Grounding Meditation
10. The 7 Chakras Meditation
Since “discovering” meditation on an extended trip to the Far East in 1979, Philip has practised and researched many types of meditation from different cultures around the world leading to a unique eclectic practice of his own.
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